I have settled into winter, which means I wear comfy pants, thick socks and hunker down inside. Needless to say, my goals to exercise fall by the wayside when I see how bitterly cold it is outside.
To best be committed to your health no matter the weather is to have an accountability partner. Someone who will know when you miss your exercise workout and call you on it, someone who will motivate and guide you through the peaks and valleys associated with any routine.
Ann Arbor personal trainer’s are an excellent option. They offer private trainer’s with one-on-one programs, and semi-private, which is a group of about 3-4 people all working toward a fit goal.
They will start with a physical assessment and ascertain your current exercise routines, lifestyle, and nutrition to tailor a program that will work best for you. Your trainer will start off slow and teach you some techniques that will help your overall posture and stance, and then build up for maximum weight loss and strength building.
So while winter may be getting you down, you know you still have somewhere to go!