Author Archives: Janice

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From the Inside Out

When starting any exercise regime, make sure you’re really committed to what you are endeavoring on.  It’s one thing to make the outside of our bodies look nice and fit, but if your mind is not on board, you will backslide and eventually stop working out.  It’s important to start on the inside, find the […]

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Still looking

Praise the Lord, my back has been feeling better just by sleeping in my own bed again!  But I know this problem is something that won’t go away on its own, so I have to find a provider who offers the Active Release Technique in lower Michigan.  So far, I have only found a few […]

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