I recently read an article about the importance of sleep. It was actually an article about weight loss, and it described weight loss as a feat accomplished by balancing three parts. Much like a stool that you would sit on, without one leg you will tumble over.
It described the two obvious ‘legs’ first. Those are of course eating healthy combined with regular exercise most days of the week. Everyone knows this! What I found interesting was the importance that sleep has for anyone trying to lose weight. (more…)