If you are having trouble finding the motivation to exercise, go online to www.fitnessbootcampAA.com, fill out a short form, and a staff member will call you with a free fitness assessment to see what you need to get started.
In my last post, I talked about starting a new exercise routine from the inside out. We all know how important it is to get out there and exercise, but we so often fail because our hearts and minds are just not into it. I have 3 tips to help you find the motivation you need to get started and stay committed to exercise to improve mind and body.
When starting any exercise regime, make sure you’re really committed to what you are endeavoring on. It’s one thing to make the outside of our bodies look nice and fit, but if your mind is not on board, you will backslide and eventually stop working out. It’s important to start on the inside, find the motivation you need to get started and keep at it.
Ok, confession time, I am one of those people who is not the greatest cook, so I tend to make dishes that are easy and familiar. So in my house, we eat a lot of spaghetti, hamburgers, tacos, chili, etc. Foods that are easy for me to prepare, and that I know my family will love and eat.
Praise the Lord, my back has been feeling better just by sleeping in my own bed again! But I know this problem is something that won’t go away on its own, so I have to find a provider who offers the Active Release Technique in lower Michigan. So far, I have only found a few Chiropractors who can do this technique, but they all work 2-3 hours away from me. But I am still searching for someone closer to me and I will post all about it when I finally find one!
While vacationing in beautiful Grand Marais, MI in the U.P., I threw my lower back out again. I had a terrible cold to start with that left me coughing so hard the muscles in my low back were strained to the point that any movement I made sent shockwaves of pain throughout my body. Add to that we were sleeping on a thin mattress in a pop up camper, which didn’t provide much back support, needless to say. I knew that the only way to relieve my pain was to see a Chiropractor. (more…)