Alright, today I’m going to touch on one of the exercises I’ve always had a love/hate relationship with, running! Specifically today I’m going to talk about gear because it’s one of those things that can push your relationship with running closer to ‘love’ than ‘hate’, at least it does for me!
Wearing the right type of gear is critical in improving the level of performance of an athlete. This is a well-known fact by experienced athletes hence their pickiness when it comes to selecting their gear. If you opt to be a runner, it is essential that you are able to establish the type of gear that you will wear and the importance of each. Proper selection will ensure that your sports performance improves. (more…)